Wai-Shee Coaching

Help me find my Wai

Sean Dennis after having NLP Fast Phobia for fear of Snakes!

Gurdeep's experience of having Timeline Therapy

Meet Ramin, after suffering a cycling accident I am now back to full training

I am addicted to Chocolate Part 2

I am addicted to Chocolate Part 1

Jess Shaw -Online Client from India

wow, what a difference I feel!

I remember I came to you with my word of 2019- "consistency".

I find that I have that now in many areas of my life, my parenting, my moods, my exercise and eating habits etc.

I have gone from hiding in the pantry devouring whatever food came across my path to keeping an intentional awareness of what I have eaten and being mindful about whether I am actually hungry or whether there is a different need going on which can be met another way.

I also allow myself the freedom to enjoy a little of what I like and forgive myself if I have more than a little because that’s ok from time to time too.

Am am able to be much more in the moment when parenting and I am able to differentiate between their big feelings and my own more easily, in doing so I am able to stay calm and use various strategies to help the situation.

I am now kinder to myself when I’m not perfect and things don’t go according to plan.

I had a lot of parent guilt, mostly because my career has been working with children and I held myself (and other people who care for my children) to very high standards. By letting go and forgiving myself (and others) when things do go wrong, I am less stressed day to day and actually parent more consciously and without constant worry and the need to be perfect all the time.

I came to you with a lot of feelings of not feeling capable, worthy and lacking purpose.

Through the NLP sessions with you I have been able to identify many residual thoughts and feelings which were not useful to me any more and as a result when they come up from time to time I am able to recognise them as no longer true and they do not hold me back.

This has helped to create a new motivation and mindset for me, where I can achieve anything if I just keep trying. Thank you for all the support! Looking forward to our next session. Saturday, same time? Jess x Sent from my iPhone

A client recommendation- corporate wellness

"I have used Nicola as both a fitness and nutrition coach as well as a coach in my personal life, including the use of NLP, This has definitely improved my well being and made me more effective at work and improved my ability to manage the stresses involved in a senior management role. I would have no hesitation in recommending her."

 

Steve Wallis Director of Finance & Resources Wandle Learning Trust"