Coaching For Mind and Body



I help:

• WOMEN who struggle with food and body image

• WOMEN who want to step into their power

• WOMEN who want to nourish their bodies with fitness & strength

• WOMEN who are fed up with dieting

• WOMEN who want to accept themselves

• WOMEN who want freedom to express themselves



What is included:

• 12 weeks of coaching

• 1 x Group call per week

•2 x 121 Coaching sessions throughout course

• Mindset journaling Exercises and Activities

• Attendee only groups

• Email and Text Support

Welcome Ladies! I am Nicola, a Body Confidence coach! I help women to find and step into their True Authentic selves, by empowering them with Body confidence. I do this with Fitness and Mindset Coaching.

I have has over 16 years in the Fitness Industry and throughout that time felt some of the messages and information my clients would come to me with were very negative towards the way they felt about their bodies.

I broke away from the traditional personal training i.e. helping people to lose weight and diet and started learning about Body Positivity and Mindset and discovered very quickly massive changes within my clients. Not necessarily with the way they looked but with their mindsets.

“Once you change the way you look at things, the things you look at change”

You can change your body, it is totally possible, but the results are short lived and if you don’t change how you feel about yourself you will be on a continuous cycle.