Coaching For Mind and Body

WOMENS SELF DEFENCE

The best form of Self Defence is to avoid a situation. These days we are so busy on our phones we are less and less aware of the world around us.

People who haven’t experienced an attack think it’s something they see on the news, until it happens to them!

Arm yourself with AWARENESS! Lead by example and teach your children to be STREET WISE.

I teach not only the ability to physically defend yourself, but also how to avoid conflict and dangerous situations, controlling confrontations, and safely escaping.

“Feeling confident in your ability to protect yourself empowers you to live with less FEAR and more FREEDOM”

Book a free consultation with me today to discuss yur self defence and confidence building needs.