Coaching For Mind and Body

Personal Training

When looking for a Personal Trainer, you need to find someone who you can trust and be honest with. Someone who understands your needs, goals and any limitations. This is why it’s so important to have a no obligation chat first so you can both decide if working together will be a good relationship.

Book a consultation with me today to discuss your goals and desired outcomes. One to one sessions are a great way to fast track you towards your goals. As sessions are tailored to suit the individual you get specific advice, guidance and support. Being a Mindset coach too I use tools in your sessions to get the most out of you. Training your body is 1 thing, but training your Mind is the key to long term sustainable life changes.

Many people find 121 training a lot more motivating than going to the gym alone. They have a session booked in the diary and they have made a financial commitment to attend. Sessions can be done Face to Face or Online wherever you are in the world or whatever Lockdown restrictions we find ourselves in.

Sessions can include;

Weightlifting/ Martial Arts or Boxing/Functional training/HIIT/Yoga/Cardio/Resistance Machines/Body Weight/Post and PRe Natal.